Pain. We understand the depth of this word on the intellectual level but more importantly on the emotional level. There is where it seems to becomes alive. It becomes real. We feel it and it stings.
We have been pained. Whether it is because we believe we have been wronged or because we believe we have wronged.
But what if we learned to take our power back? What if we didn’t allow the pain to win and rule all of our moments from here on out? I am not at all suggesting to avoid feeling by any means but what might happen if we learn to observe the pain without embellishing it further?
It seems we have learned to become great storytellers. We use strong words to describe experiences and neglect to understand how we are inadvertently hurting ourselves further. We take what IS and exaggerate it until it is no longer tolerable. By allowing this trickery of the Mind, we invent further suffering into our lives. The exact thing we are trying to run from.
Peace finds me when I let go of the should of, could of, would of’s and remind myself that I have a choice in all of this. I may not like what is happening in the present time, but I no longer need to paint the canvas black. I can choose from the multitude of colors just at my fingertip and learn to live once more.
Jennifer Picinic, PhD
Certified Spiritual Counselor
You can have it all. You first must believe you already do.
This notion is not a trickery of the mind but Truth. We are led to believe we require anything and everything to be whole. The big house, a nice car, the perfect spouse… but these beliefs alone are disempowering and will always leave you at a disadvantage.
We should absolutely be grateful for our exterior blessings but by no means should we ever define ourselves based on such.
We are not a mere accumulation of things but something much greater indeed.
In order to fully grasp this concept, one must spend time getting to know Self. Many of us may want to run from such a task but the more you begin to understand the patterns of your mind the more you will be able to break free from the self-defeating beliefs that have inadvertently diminished your sense of well being.
Our beliefs alone disable us if we are not cautious. Nothing more.
“Right thinking” in itself, is what heals. Jump aboard this paradigm shift and discover the beauty of what you truly are.
Jennifer Picinic, PhD
Certified Spiritual Counselor
Allow your thoughts to work for you.
While this may sound simple intellectually, this is no small task at times. Perhaps more often than not, our thoughts are negative in nature.
Either we are viewing external things harshly or we are defeating ourselves in our own disabling thought process. But it doesn’t always have to stay that way…
If one truly desires change, they must first recognize the thought patterns of their mind. Take a moment to reflect on your thought patterns now. How are they serving you?
Reconditioning the mind to one that is more aligned to our hearts will take work but with that, comes the greatest reward.
Jennifer Picinic, PhD
Certified Spiritual Counselor
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